No matter where you are on the spectrum, The Myers Way® Autoimmune Solution Program gives you the tools and information you need to support your body, your health, and your sense of well being. The program is packed with informative resources and empowering tools to put the proven program from my New York Times Bestseller, The Autoimmune Solution, into practice.
Here’s what the program includes:
- 6-week video course with over 6 hours of information-packed, guided instruction
- A NEW 30-day meal plan with recipes and weekly shopping lists
- Never-before-seen checklists, cheat sheets, and guides to put all of the principles into practice
- Weekly emails and community support to keep you on track
The Myers Way® Autoimmune Solution Program is broken down into 6-weeks to help you move through the program smoothly.
Week 1: Introduction to Autoimmunity
In the first week, we will cover why autoimmune disease is increasing at a skyrocketing rate, why the conventional medicine approach is failing at reversing autoimmunity, and how you can begin to support a healthy and balanced immune system.
Week 2: Nourish Your Gut
In week 2, we’ll talk about how leaky gut contributes to autoimmune disease, and how to support a healthy gut lining!
Week 3: Remove Gluten, Grains, and Legumes
Changing your diet is one of the most important changes to support your gut and immune system, so I’ll share with you the changes you need to make, and how to incorporate them into your life.
Week 4: Tame Your Toxins
Week 4 focuses on toxins that increase inflammation. I’ll provide you with the tools you need to minimize your exposure and reduce your toxic burden.
Week 5: Understand Your Infections and Relieve Your Stress
This week we will discuss stress’ role in inflammation and infections, and why it’s so important to support a balanced inflammatory response and healthy immune reactivity.
Week 6: The Myers Way® as a Lifestyle
In the final week, we will talk about food reintroduction and how to find the perfect diet for your needs. We’ll also discuss how to make The Myers Way® into a balanced way of life.