Quality sleep is so important for healing and well-being! I prepare for a restful night of sleep by putting on my amber glasses about 2 hours before bed and then taking a sustained-release melatonin just before bed. It helps my body to relax before bed and sleep deeply throughout the night.
Melatonin Sustained Release: melatonin is a naturally produced in the pineal gland in response to changes in light exposure and helps promote healthy sleep patterns as well as antioxidant and immune activities. Melatonin Sustained Release uses a unique delivery system that releases melatonin quickly, for help falling asleep, and then again steadily throughout the night, for help staying asleep. Research has shown that melatonin not only fights free radicals during sleep, but also stimulates the body’s own antioxidant systems. By delivering antioxidant benefits and correcting the circadian rhythm, melatonin could support cognitive function.
Amber Glasses: Prepare your mind and body for sleep each evening with our blue-blocking amber tint glasses. Our glasses absorb the blue light emitted from your phone or computer during use. Blue light has been shown to decrease melatonin production and can disrupt our natural circadian rhythm. Wear these glasses in the hours before bed to prepare your body for a restful sleep.