This course outlines a proven method to help you determine the diet that is best for your individual needs. If headaches, seasonal allergies, and gastrointestinal issues (like IBS) have you looking for a solution, the basic protocol outlined in this eCourse will help to resolve those issues. If you suffer from an autoimmune disease, chronic fatigue, or candida overgrowth, this eCourse has a specialized protocol designed for you.
Our objective is to empower you to discover your personal food sensitivities and find the most effective ways to implement a dietary change into your unique lifestyle. During the course, you will have access to a number of worksheets, shopping guides, and checklists that you can complete in the comfort of your home. The more worksheets and checklists you complete, the more you will able to determine which foods are appropriate for you. The focus of this 4-hour eCourse is to provide a general, detailed understanding of The Myers Way® elimination diet process, and to provide you with the tools to make lasting changes in your personal lifestyle.
The Myers Way® Comprehensive Elimination Diet eCourse includes:
- 25 worksheets
- 8 modules of information
- Symptom tracker to track your progress
- Specific diet protocols based on medical needs
- Unique shopping guides for each diet protocol
- Tips for following The Myers Way® elimination diet on-the-go
- Personalized food sensitivity information card
- Easy-to-follow meal plans
- Interactive food diary
You will learn how to:
- Formulate a tailored eating plan for life to optimize your nutrition and your health
- Identify foods that are inflammatory triggers
- Achieve weight loss, better sleep, mental clarity, beautiful skin, high energy and youthfulness
- Improve common symptoms associated with chronic fatigue, autoimmune diseases, IBS, blood sugar imbalances, migraines, chronic pain disorders, skin disorders and more
The Myers Way® Comprehensive Elimination Diet eCourse Overview
- Module 1: Comprehensive Elimination Diet eCourse Introduction
- An introduction to the course and a message from Dr. Amy Myers.
- Module 2: What is The Myers Way®?
- Learn the basics of The Myers Way® and how our method can help you discover your personal food sensitivities
- Module 3: How it works
- In this module, you will learn how to tailor the Comprehensive Elimination Diet to suit your personal and medical needs.
- Module 4: The Myers Way® Guide to Food
- Learn which foods you should avoid depending on your individual symptoms and diagnoses.
- Module 5: Foods to enjoy!
- See the detailed list of approved foods during the 14-day food elimination phase.
- Module 6: The Myers Way® Supplements
- Supplement your diet with herbs, vitamins, and minerals to help reduce inflammation and improve detoxification
- Module 7: The Myers Way® Elimination Phase
- Learn the ins and outs of the elimination phase with a detailed section of frequently asked questions.
- Module 8: The Myers Way® Reintroduction Phase
- Follow my very conservative protocol for reintroducing foods and identifying food sensitivities.
- Module 9: The Myers Way® of Life
- Learn how to make The Myers Way® elimination diet a way of life for you and your family.
- Module 10: Conclusion to Comprehensive Elimination Diet eCourse
- Complete the Comprehensive Elimination Diet eCourse with final words from Dr. Myers.