The 30 Day CHallenge did not come with a booklet when shipped. There were multiple items to download. When you are feeling bad, downloading and reading 6 different files with 10+ pages each is a lot. Also, everything says no artificial flavor, but there is STEVIA in the protein powder. It has a horrible after-taste and gives me stomach issues and headaches. Be sure to read all the ingredients before you buy.
I do feel better finishing week 2. If nothing else, I'm excited I remember to take all 15 pills each day. Look forward to redoing some lab work to see if I absorb vitamins better after this is over.