Guide to Thyroid | Amy Myers MD

Resveratrol: 25x the benefits of red wine - NO sugar or alcohol!

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If you haven’t heard about leaky gut by now… allow me to fill you in on exactly what it means. Leaky Gut is a term used to describe an intestinal barrier that has become, quite simply, too permeable. In short, this means that your intestines are... Read More

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If you’re not familiar with turmeric and curcumin by now, allow me to introduce you. Turmeric is a root or rhizome plant native to India. Similar to ginger, with a more pungent flavor, and bright reddish-orange flesh, turmeric is widely used in co... Read More

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Stress is public enemy number one. While small amounts of stress are necessary for life and can actually help keep our immune systems sharp, as well as help keep you alive in dangerous situations, chronic stress is absolutely insidious. Unfortunat... Read More

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The benefits of red wine are many, but so too are the drawbacks! It’s hard to pick up a magazine on health and wellness these days without reading something about the amazing benefits of moderate red wine consumption. Research has narrowed down ... Read More

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AdaptoZen™ is my adaptogenic herbal blend for fast-acting, profound relaxation. If you’re experiencing occasional anxiousness due to fatigue, overwork, or stress, AdaptoZen™ will give your body the support it needs to respond in a calm, even-keel... Read More

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