Magnesium insufficiency is incredibly widespread! Magnesium is one of the most common nutritional deficiencies I see in my clinic. In fact, nearly everyone who isn’t already supplementing with a top-quality magnesium supplement is likely low in this all important mineral. Food surveys done by the National Institute of Health suggest that as many as 90% of Americans may be deficient!

Magnesium is involved in over 300 biochemical processes in the body. A few of its most notable roles are supporting healthy bowels, maintaining healthy bones, aiding in cognitive function, relaxing tight and aching muscles, and, perhaps most importantly, supporting cardiovascular health. Magnesium also promotes a calm and relaxed mood, and is critical for healthy sleep too.

Magnesium Bolsters Brain Health. Optimal magnesium levels go a very long way when it comes to anything and everything brain related. Whether you’re wanting to wake up feeling alive and energized, focus on the task at hand, remember everything on your daily ‘to do’ list, or just get a good night’s rest, you need an ample amount of magnesium to accomplish it. In addition to supporting the health of your nerves themselves, magnesium also helps with occasional head tension & discomfort and supports a relaxed mood.

Neurocalm Magnesium Supports Healthy Sleep. Magnesium plays a leading role in supporting deep, restorative sleep by supporting normal levels of GABA, a neurotransmitter that promotes healthy sleep. Because my Neurocalm Magnesium is formulated with the only type of magnesium proven to cross the blood brain barrier, it is the best form of magnesium equipped to support deep, restorative sleep.

Magnesium supplementation is SO important, I have two top-of-the-line formulas available!

Consider Magnesium Citrate if you are thinking of taking it for supporting:

Healthy Bones
Occasional Constipation Relief
Bowel Regularity
Twitching (especially in facial muscles)

Finally, magnesium threonate (available as NeuroCalm Mag in my store) is my preferred form for:

Brain health and function
A healthy nervous system
Supporting focus, learning, and memory
Stress relief and relaxation
A healthy night’s sleep
Muscle cramping
Tight or aching muscles
Cardiovascular health

Suggested Use: Dissolve one level scoop in 4 oz water or adjust amount of water to desired sweetness. First week: one serving per day immediately before dinner or one hour before bedtime. Thereafter: one serving during the day, preferably mid-afternoon, and a second serving before bedtime. Consult your physician before use.

Contents: 150 grams

Warning: Individuals taking medication should discuss potential interactions with their healthcare practitioner. Keep out of reach of children. Store away from heat and moisture.

DOES NOT CONTAIN: Wheat, gluten, yeast, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, or artificial preservatives.

FAQs

What time of day should I take magnesium?

Magnesium can be used any time of the day, morning or night. I like to take my magnesium right before I go to bed as it supports a healthy night’s sleep. Magnesium can also be taken with or without food. Some people feel better when taking it with a meal, although most people tolerate it on an empty stomach just fine.

Is Magnesium safe for children, pregnant women, and nursing mothers?

Yes. Magnesium supplementation is safe when it is used as directed and is not contraindicated by advice you’ve been given by your healthcare provider, or any prescription medications you’re taking, however I always recommend working with a qualified healthcare provider if you have any concerns, and before supplementing with anything new in order to determine what’s best for your individual health status!

There are two different magnesium supplements in your store… what kind of magnesium is right for me?

There is a handy bulleted chart above that outlines which type of magnesium to choose depending on what your health goals are. I also recently wrote about this very topic in my blog which you can read HERE!

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NeuroCalm Mag

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Magnesium Citrate