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Magnesium insufficiency is incredibly widespread! Magnesium is one of the most common nutritional deficiencies I see in my clinic. In fact, nearly everyone who isn’t already supplementing with a top-quality magnesium supplement is likely low in this all important mineral. Food surveys done by the National Institute of Health suggest that as many as 90% of Americans may be deficient!
Magnesium is involved in over 300 biochemical processes in the body. A few of its most notable roles are supporting healthy bowels, maintaining healthy bones, aiding in cognitive function, relaxing tight and aching muscles, and, perhaps most importantly, supporting cardiovascular health. Magnesium also promotes a calm and relaxed mood, and is critical for healthy sleep too.
Magnesium Bolsters Brain Health. Optimal magnesium levels go a very long way when it comes to anything and everything brain related. Whether you’re wanting to wake up feeling alive and energized, focus on the task at hand, remember everything on your daily ‘to do’ list, or just get a good night’s rest, you need an ample amount of magnesium to accomplish it. In addition to supporting the health of your nerves themselves, magnesium also helps with occasional head tension & discomfort and supports a relaxed mood.
Neurocalm Magnesium Supports Healthy Sleep. Magnesium plays a leading role in supporting deep, restorative sleep by supporting normal levels of GABA, a neurotransmitter that promotes healthy sleep. Because my Neurocalm Magnesium is formulated with the only type of magnesium proven to cross the blood brain barrier, it is the best form of magnesium equipped to support deep, restorative sleep.
Magnesium supplementation is SO important, I have two top-of-the-line formulas available!
Consider Magnesium Citrate if you are thinking of taking it for supporting:
Finally, magnesium threonate (available as NeuroCalm Mag in my store) is my preferred form for:
Suggested Use: Dissolve one level scoop in 4 oz water or adjust amount of water to desired sweetness. First week: one serving per day immediately before dinner or one hour before bedtime. Thereafter: one serving during the day, preferably mid-afternoon, and a second serving before bedtime. Consult your physician before use.
Contents: 150 grams
Warning: Individuals taking medication should discuss potential interactions with their healthcare practitioner. Keep out of reach of children. Store away from heat and moisture.
DOES NOT CONTAIN: Wheat, gluten, yeast, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, or artificial preservatives.
What time of day should I take magnesium?
Magnesium can be used any time of the day, morning or night. I like to take my magnesium right before I go to bed as it supports a healthy night’s sleep. Magnesium can also be taken with or without food. Some people feel better when taking it with a meal, although most people tolerate it on an empty stomach just fine.
Is Magnesium safe for children, pregnant women, and nursing mothers?
Yes. Magnesium supplementation is safe when it is used as directed and is not contraindicated by advice you’ve been given by your healthcare provider, or any prescription medications you’re taking, however I always recommend working with a qualified healthcare provider if you have any concerns, and before supplementing with anything new in order to determine what’s best for your individual health status!
There are two different magnesium supplements in your store… what kind of magnesium is right for me?
There is a handy bulleted chart above that outlines which type of magnesium to choose depending on what your health goals are. I also recently wrote about this very topic in my blog which you can read HERE!
You’ll know exactly what you’re getting because all products are 3rd party tested and verified. You may be surprised to know that the supplement industry is not regulated by the FDA and it’s up to the manufacturer to ensure they’re delivering high-quality products that contain what they say they do.
All of the supplements I carry in my store carry the Good Manufacturing Practices (GMP) seal, meaning they have been 3rd party tested for for purity, quality, potency, and composition, so you can rest assured that you’re getting the key nutrients you’re paying for and that your body needs.
High-potency, pharmaceutical grade supplements to maximize value and impact.
Because I am a licensed physician, the supplements I carry are pharmaceutical grade, meaning they are higher quality and typically higher dosages than you can find in a health food store or online retailer.
This is vital because cost per unit is a key metric to look at when choosing supplements. If you look at a supplement such as my 100 Billion probiotic, you will find that you may need to take nearly an entire bottle of other probiotics to achieve the same potency.
My supplements contain no gluten, dairy, soy, GMOs, preservatives, dyes, or toxic ingredients. You’re not eating these inflammatory foods or toxins so why would you want them in your supplements?! I source all of the ingredients in my supplements from pure, clean sources.
There are a few incredibly rare exceptions where products contain trace amounts of dairy or egg because of the way they need to be formulated, however they are clearly marked on the product page and are in such low quantities that even my very sensitive patients typically have not had a reaction.
The highest quality ingredients in the form that is best absorbed and utilized by your body. The form and formulation of the vitamins and nutrients in your supplements make a difference! I have specifically sourced and formulated the ingredients in my products to be in their most bioavailable forms for maximum effectiveness.
Every product in my store has been personally vetted by me. Not only have I researched and tested every product I carry, I have also worked with thousands of patients to determine which formulations that produce the very best results.
Shopping is risk-free with my 30-day return guarantee. I stand behind all of the products I carry in my store. If for any reason you are not satisfied with your purchase, simply send the unused portion back to me, and we will refund your money.
My team is committed to delighting and WOWing all of our customers with exceptional support. If you have questions about a product or how to place your order, my team of highly trained customer success specialists are here to support you via live chat, email, or phone.
United States Shipping
*Occasional delays may occur due to stock availability, storewide sales, and unforeseeable weather conditions.
International Shipping
*Occasional delays may occur due to stock availability, storewide sales, and unforeseeable weather conditions.
Please note that customs regulations can change monthly in each country; if not adhered to properly, your order is at risk for being returned or confiscated. Amy Myers MD is not liable for any damages or additional fees caused or accrued by customs. Amy Myers MD is not liable for and will not refund any orders confiscated by customs; you are purchasing at your own risk. Please see the below countries we are unable to deliver to per their customs laws and restrictions:
Mexico, Germany, Spain, Austria, Sweden, Poland and South Africa.
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