DO NOT do this Candida Diet if you have a Histamine Intolerance or Mast Cell Activation
Amy Myers candida diet program is loaded with foods that contain a high amounts of histamine in them like bone broth, collagen, avocados, bananas, tomatoes, etc. And she has you take them frequently. After I did this diet, I started getting rashes from histamine overload and are still trying to heal my gut from this over one year later. My advice is before you do any type of diet, is get the right comprehensive testing done first with a specialized naturopath so you can customize diets to your needs and issues. Starting with a stool test is a great first place to start. The GI Stool Map test by Diagnostic Solutions is one I highly recommend doing first.