I have been taking this every night for over a month. It definitely helps me to relax and even has helped keep my bowels more regular because of the magnesium content.
I do sometimes need to add on a very small dose of melatonin to finally get me to sleep. I can't tolerate much of it so I can't use the other Rest&Restore formula.
I am now on my second bottle of this product and plan to continue using it!