Reviewed by Karen H.
Verified Buyer
I recommend this product
Nightly supplement
It is a good product, I feel it helps me wind down at night
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Rest and Restore™
Rated 4.6 out of 5
Save 15%!
A physician-formulated combination of targeted amino acids and minerals designed to support relaxation and a healthy night’s sleep.
$30.57
Rest and Restore™:
- Supports a healthy night’s sleep
- Helps maintain a regular sleep cycle
- Formulated with Pharma GABA® to promote a profound sense of physical relaxation
- Magnesium glycinate supports relaxed muscles and deeper, more restful sleep
- L-Theanine promotes an alpha brainwave pattern associated with meditation and rest
- Excellent for daytime use to support a calm and relaxed mood
Everyone Needs Restful Sleep
Sleep. We all know we need it... however, sometimes stress, aches and pains, racing thoughts, and anxiety can keep you tossing and turning in bed all night long, denying you the 8 hours of restful sleep you so desperately need. Scenarios just like these are exactly why I developed Rest and Restore™. Rest and Restore™ is the ideal combination of PharmaGABA®, L-Theanine, Magnesium, and Glycine to optimally support relaxation and a healthy night’s sleep.
The Importance of Sleep
Have you heard about what can happen if you have trouble sleeping? As a Functional Medicine physician, I’ve treated thousands of patients from around the world, and when I ask them about their top three health concerns, trouble sleeping is almost always on the list. Not reaching--and staying in--the deeper levels of sleep can cause problems that are as damaging as they are numerous; fatigue, daytime drowsiness, clumsiness, weight loss and weight gain, impaired driving, memory problems, and more. That’s not even to mention the huge burden it places on your immune system, hormone balance, gut health, and mood.
Fall Asleep Fast & Stay Sleep
Sleep soundly and feel great when you wake up! I formulated Rest and Restore™ to not only support falling asleep fast, but also encourage deep and restful sleep so that your neurotransmitters, hormones, and your entire body have ample opportunity to replenish and rejuvenate overnight. Reaching those lower levels of sleep is vital to maintaining optimal health and feeling your best every day when you wake up, ready to tackle the new day ahead.
Delivers PharmaGABA & L-Theanine To Promote Alpha Brain Waves
Rest and Restore™ even helps support relaxation during the daytime. Because magnesium helps relax occasional muscle tension, and L-Theanine & GABA both encourage an alpha brainwave pattern that promotes physical and mental relaxation, Rest and Restore™ is the perfect supplement to support a calm and relaxed mood during the daytime as well (not just before bed)!
Take a look at the cutting-edge, pharmaceutical-grade ingredients in my Rest and Restore™ formula:
- Magnesium Glycinate - The combination of the elemental mineral, magnesium, and the amino acid, glycine, is a powerful ally in supporting a healthy night’s sleep.
-Magnesium is vital to help relax stiff and tense muscles, and it is involved in over 300 chemical reactions in your body (many that are associated with sleep!).
-Glycine is an amino acid that our ancestors got plenty of, however many of us are lacking today. Glycine can act as a neurotransmitter inhibitor in your brain, helping to support a calm and relaxed mood, a sense of well-being, and a healthy night’s sleep. - L-Theanine - L-Theanine is a unique amino acid found in green tea. I source mine from decaffeinated green tea leaves. When your brain is in a beta brainwave pattern, you are more likely to feel energized, tense, stressed, fearful, or anxious. L-Theanine helps promote an alpha brainwave pattern that is often associated with a state of calm, like meditating, or reading a good book on your day off.
- GABA - Gamma-aminobutyric acid is a powerful and effective neurotransmitter inhibitor that has been the subject of many impressive clinical trials. PharmaGABA® is specially processed to help improve its absorption and bioavailability, specifically, its ability to cross your blood-brain barrier so it can help where it’s needed most. PharmaGABA® has been shown in clinical trials to help increase the production of alpha brain waves in your brain and create a profound sense of physical relaxation so you can finally relax before bed.
Who Should Take Rest and Restore™?
Rest and Restore™ is perfect for anyone who:
- Has a hard time falling asleep
- Has taken other natural sleep aids and been disappointed
- Wakes up often during the night
- Wakes up too early in the morning
- Needs help relaxing before bed
- Has difficulty reaching the deeper stages of restful sleep
Suggested Use: Take 1-2 capsules an hour before bed. May cause drowsiness. Do not operate a vehicle or heavy machinery after taking this product. Consult your physician before use.
Contents: 60 Capsules
Warning: Keep out of reach of children. Store away from heat and moisture.
DOES NOT CONTAIN: Gluten, Wheat, Dairy, Corn, Soy, GMOs, or Yeast
FAQs
When is the best time of day to take Rest and Restore™?
I generally recommend my Rest and Restore™ formula be taken on an empty stomach, anywhere between 1 hour and 30 minutes before your ideal bedtime. This is the best time to take it if you are using it to support a healthy night’s rest, to help reestablish your circadian rhythm, or to help recover from ‘jet lag.’ Some people even choose to take Rest and Restore™ as needed during the day to aid relaxation. Keep in mind that because it may make some people drowsy, you should not take Rest and Restore™ before driving a vehicle or operating heavy machinery.
Is Rest and Restore™ safe for children to use?
While none of the ingredients in Rest and Restore™ are specifically contraindicated for children, I recommend speaking with your child’s qualified healthcare provider before supplementing with Rest and Restore™ so that they may take into account your child’s age, weight, health history, prescription medications, and any other factor that may need to be considered before starting supplementation.
Can pregnant women and nursing mothers safely use Rest and Restore™?
Again, none of the ingredients in my Rest and Restore™ formula are specifically contraindicated for pregnant women and nursing mothers, however I always recommend speaking with your healthcare provider before supplementation so that they may take your full health history and unique circumstances into account when making the decision whether or not to supplement with Rest and Restore™ while pregnant or nursing.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Rest and Restore™ Ingredients
Why Buy from Amy Myers MD?
Finally, supplements from a source you can actually trust. After receiving my medical degree (M.D.) at Louisiana State University, I completed my residency in Emergency Medicine at the University of Maryland Medical Center. In 2012, I became a certified functional medicine physician, so I could help my patients get to the root cause of their health problems.
Since then, I’ve gone on to write 2 New York Times bestselling books, as well as the Amazon #1 bestseller The Autoimmune Solution Cookbook. I’ve been a guest on the Dr. Oz Show 7 times, have starred in my own PBS special, and been featured in dozens of television, radio, and magazine interviews.
Many other supplement brands are run by fly-by-night operations looking to turn a quick buck. Not so with Amy Myers MD® — it’s one of the only health and wellness brands owned and operated by a real medical doctor (that’s me)!
You’ll know exactly what you’re getting because all products are 3rd party tested and verified. You may be surprised to know that the supplement industry is not regulated by the FDA and it’s up to the manufacturer to ensure they’re delivering high-quality products that contain what they say they do.
All of the supplements I carry in my store carry the Good Manufacturing Practices (GMP) seal, meaning they have been 3rd party tested for purity, quality, potency, and composition, so you can rest assured that you’re getting the key nutrients you’re paying for and that your body needs.
High-potency, pharmaceutical grade supplements to maximize value and impact.
Because I am a licensed physician, the supplements I carry are pharmaceutical grade, meaning they are higher quality and typically higher dosages than you can find in a health food store or online retailer.
This is vital because cost per unit is a key metric to look at when choosing supplements. If you look at a supplement such as my 100 Billion probiotic, you will find that you may need to take nearly an entire bottle of other probiotics to achieve the same potency.
My supplements contain no gluten, dairy, soy, GMOs, preservatives, dyes, or toxic ingredients. You’re not eating these inflammatory foods or toxins so why would you want them in your supplements?! I source all of the ingredients in my supplements from pure, clean sources.
There are a few incredibly rare exceptions where products contain trace amounts of dairy or egg because of the way they need to be formulated, however they are clearly marked on the product page and are in such low quantities that even my very sensitive patients typically have not had a reaction.
The highest quality ingredients in the form that is best absorbed and utilized by your body. The form and formulation of the vitamins and nutrients in your supplements make a difference! I have specifically sourced and formulated the ingredients in my products to be in their most bioavailable forms for maximum effectiveness.
Every product in my store has been personally vetted by me. Not only have I researched and tested every product I carry, I have also worked with thousands of patients to determine which formulations that produce the very best results.
Shopping is risk-free with my 90-day return guarantee. I stand behind all of the products I carry in my store. If for any reason you are not satisfied with your purchase, simply send the unused portion back to me, and we will refund your money.*
My team is committed to delighting and WOWing all of our customers with exceptional support. If you have questions about a product or how to place your order, my team of highly trained customer success specialists are here to support you via live chat, email, or phone.
*Exclusions apply, please see the FAQs.
Shipping Information
United States Shipping
Shipping rates are calculated after coupons/discounts and applicable taxes have been applied. Free shipping applies to ground shipping on all US orders. Free shipping applies to new orders only.
Shipping Time
- We aim to process orders within 1-2 business days*
- Overnight, 2 business day, and 3 business day shipping excludes weekends
- Overnight orders placed prior to 11am CST will arrive the next business day.
- Orders placed before 11am CST Friday will arrive Monday.
Shipping Location
If shipping to military bases, Hawaii, Alaska, and Puerto Rico, we recommend upgrading to 3-day (or faster) shipping.
Online Programs / Special Packaging
- Online programs, eCourses, and eBooks that do not require shipping will be made available immediately after your order is received.
- Our bars are heat sensitive and can melt. We strongly recommend shipping our bars with expedited shipping to prevent melting. We include an ice pack with our bars from May - October, but cannot guarantee they will not melt. Please select expedited shipping and ship to an address where you will be available to receive the bars.
*Occasional delays may occur due to stock availability, storewide sales, and unforeseeable weather conditions.
International Shipping
Some duty tax fees may apply, however, we cannot predict them in advance. Please refer to your Customs agency for more information. Amy Myers MD® is not liable for and will not refund any orders lost or confiscated by customers. Please see the FAQs for more information.
Shipping Time
- We aim to process orders within 1-2 business days*
- Once processed, international shipments may take 2-6 weeks to arrive. This can vary greatly based on the country and its customs process
Online Programs
- Online programs, eCourses and eBooks that do not require shipping will be made available immediately after your order is received
*Occasional delays may occur due to stock availability, storewide sales, and unforeseeable weather conditions.
Please note that customs regulations can change monthly in each country; if not adhered to properly, your order is at risk for being returned or confiscated. Amy Myers MD® is not liable for and will not refund any orders confiscated by customs; please note that you are purchasing at your own risk.
The following countries are ineligible to receive Amy Myers MD® deliveries per their customs laws and restrictions:
- Mexico
- Germany
- Spain
- Austria
- Sweden
- Poland
- South Africa
Subscribe & Save
- Free shipping applied to ground shipping on all US orders. Free shipping applies to new orders only.
**Applies to retail store only. Wholesale accounts must refer to wholesale policies and agreements.
Based on 334 reviews
91%
of reviewers would recommend this product to a friend
Customer photos and videos
334 Reviews
Reviewed by Linda K.
Verified Buyer
I recommend this product
Love it!
I have taken this product for quite some time. It has improved my sleeping- falling asleep quickly and has improved my restlessness. I awake feeling ready for the day.
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Reviewed by Lauren R.
Verified Buyer
I recommend this product
wow
I have not slept for more than 4 or 5 hours a night in the last 5 years! Hit menopause and started with RA symptoms shortly thereafter. Sleep has eluded me and has taken a toll on my physical well being. I am actually back to sleeping and I cannot say what a difference it makes. Even after just a week! I have tried many products but none had the GABA-I'm wondering if that was the magic element I was missing. I have read both of your books and have several products in your line. Dealing with several auto immune issues is hard enough with sleep....cannot thank you enough.
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Reviewed by Laurel K.
Verified Buyer
I recommend this product
Ahhhhh
Definitely helps me get to sleep, and helps me feel restful!
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Reviewed by Nita J.
Verified Buyer
I recommend this product
So effective.
Rest and restore has helped my son sleep soundly and has stopped his sleep walking episodes.
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