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Here are four supplements that everyone should take on a daily basis.
New to nutritional supplements? THIS is where to start if you are unsure of what supplements you should be taking. One of the most common questions my team and I get is, “What supplements should I be taking to protect or regain my health?” In fact, we hear it many times every day! My Essentials Kit is the perfect place to start if you are confused or unsure about how to build a strong supplement foundation to help you regain your health.
Even the most ideal diet on the planet is lacking in critical nutrients needed for optimum health. Our food is not what it used to be. Our air is not what it used to be. We almost never get enough sunshine… and we live in an overly hygienic and sanitized environment, twice removed from the beneficial probiotic organisms our immune and digestive systems evolved with. With the abundance of toxins and stress in our lives these days, our bodies require greater amounts of protective micronutrients than we used to. Due to soil and water quality, industrial farming practices, and the way animals are raised for food, many of us are getting less of these nutrients than ever before! Add to that our lack of exposure to sunshine and beneficial probiotics, and you have a recipe for ill health, when we try our best to eat well and stay active.
My Essentials Kit is a combination of four of the most important nutritional supplements virtually EVERYONE should be taking. I am often asked what core supplements I recommend to all of my patients. If I could ONLY recommend four supplements to someone looking to support vibrant health and overcome health challenges, what would they be? Well, that is exactly what I’ve done with my Essentials Kit! My Essentials Kit is a combination of the four crucial for health nutritional supplements I recommend virtually EVERYONE take in order to avoid suboptimal micronutrient levels, and optimize whole body health, whether you are looking to maintain your health, or take it back from the grip of disease!
Let me introduce you to the four supplements included in my Essentials Kit. My Essentials Kit includes The Myers Way® Multivitamin: This new, custom formulated multivitamin, contains the highest quality blend of vitamins and minerals, and is ideal for promoting optimal health. Probiotic Capsules 30 Billion: These potent 14-strain probiotic capsules help maintain a healthy intestinal microecology and support digestion, a healthy mood, bowel health, and a balanced immune response. Vitamin D3/K2 Liquid: Vitamins D3 and K2 work together to help maintain appropriate calcium skeletal distribution and promote healthy artery elasticity, as well as to support mood and immune function. Complete Omega 3 Capsules: Omega-3 fatty acids support a healthy inflammatory response, critical for maintaining whole body health, as well as healthy immune and cardiovascular function.
I recommend virtually EVERYONE take a high quality multivitamin. It’s absolutely critical to get the full spectrum of nutrients that your body needs. In order to ensure that you get everything you need for optimal health, I have specially formulated my own complete multivitamin. The Myers Way® Multivitamin contains the highest quality blend of vitamins and minerals designed for optimal absorption and bioavailability.
All multivitamins are not created equal! Most multivitamins are too low in key nutrients, and often times, these nutrients may be missing altogether. When I custom formulated my multivitamin, I made sure to include everything you need and in a form that is readily available and usable by your body.
My Probiotic Capsules 30 Billion are the best formulated maintenance probiotics available. When I formulated my 30 Billion strength probiotics, I chose 14 of the most important strains, and made absolutely sure that there were enough viable CFU’s in each capsule to support digestive health, immune function, mood, and even weight control for those looking for the perfect daily probiotic.
Probiotics support optimal digestive health and can help you ‘beat the bloat.’ While it’s true that probiotics live in your sinuses, your nostrils, your vaginal canal, on your skin, and even in your mouth, most of the probiotics in your body reside in your digestive tract, specifically your large intestine and colon. When stress, illness, antibiotic use, or a poor diet compromise the probiotic bacteria population in these areas of the body, digestive symptoms are imminent. Gas, bloating, and a disruption of normal bowel habits are often the first signs that something has gone awry. Your appetite, weight, skin health and much more can all suffer when this occurs. Supplementation with a top quality probiotic can help repopulate these areas with beneficial bacteria, often helping to restore normal digestion, and helping you ‘beat the bloat’, and support whole-body health.
Vitamin D is needed at every level for whole body health. In fact, every single type of tissue in your body has receptors for Vitamin D. Your bones, heart, brain, muscles, immune system, you name it, all require sufficient Vitamin D to function optimally. Vitamin D is also the only vitamin that also functions as a hormone in the body, making it even more important to be sure you are not deficient or insufficient in this all important micronutrient. I combined my Vitamin D3 with Vitamin K2 to help support bone growth, calcium absorption, and cardiovascular health.
If I could recommend only one supplement for a healthy inflammation response… It would be a pure and potent Omega 3 fish oil. Hands down, every time. Fish oil is the world’s best and most bioavailable source of Omega 3 fatty acids EPA & DHA. These polyunsaturated short chain fatty acids positively promote the production of inflammation mediating proteins such as eicosanoids, protectins, resolvins, and more. With over 8500 clinical trials and peer reviewed published articles to back it up, a top quality fish oil is my preferred go to for all issues related to inflammation.
My Essentials Kit is perfect for anyone who:
How do I take Dr. Myers’ Essentials Kit?
When you purchase one of my supplement kits, you will receive an order confirmation email with instructions for using the kit attached for you! Just let my Customer Success team know if you’ve lost this email or have any concerns so we can assist.
Can I take Dr. Myers Essentials Kit with other kits or supplements from Dr. Myers’ store?
Unless you have a health condition or are on prescription medications that may be contraindicated, my supplements are generally safe to take alongside other high quality nutritional supplements, however, I always advise you speak with your healthcare provider if you have any concerns before starting any new supplements so that your health history and specific challenges may be taken into account.
Is it safe for my child to use Dr. Myers Essentials Kit?
Be sure to always check with your child’s pediatrician before starting any new supplementation.
Can I take The Myers Way® Multivitamin if I’m pregnant or nursing?
While My Essentials Kit is generally safe for pregnant women and nursing mothers, always be sure to speak with your healthcare provider before starting any new nutritional supplement when pregnant or nursing.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Finally, supplements from a source you can actually trust. After receiving my medical degree (M.D.) at Louisiana State University, I completed my residency in Emergency Medicine at the University of Maryland Medical Center. In 2012, I became a certified functional medicine physician, so I could help my patients get to the root cause of their health problems.
Since then, I’ve gone on to write 2 New York Times bestselling books, as well as the Amazon #1 bestseller The Autoimmune Solution Cookbook. I’ve been a guest on the Dr. Oz Show 7 times, have starred in my own PBS special, and been featured in dozens of television, radio, and magazine interviews.
Many other supplement brands are run by fly-by-night operations looking to turn a quick buck. Not so with Amy Myers MD® — it’s one of the only health and wellness brands owned and operated by a real medical doctor (that’s me)!
You’ll know exactly what you’re getting because all products are 3rd party tested and verified. You may be surprised to know that the supplement industry is not regulated by the FDA and it’s up to the manufacturer to ensure they’re delivering high-quality products that contain what they say they do.
All of the supplements I carry in my store carry the Good Manufacturing Practices (GMP) seal, meaning they have been 3rd party tested for purity, quality, potency, and composition, so you can rest assured that you’re getting the key nutrients you’re paying for and that your body needs.
High-potency, pharmaceutical grade supplements to maximize value and impact.
Because I am a licensed physician, the supplements I carry are pharmaceutical grade, meaning they are higher quality and typically higher dosages than you can find in a health food store or online retailer.
This is vital because cost per unit is a key metric to look at when choosing supplements. If you look at a supplement such as my 100 Billion probiotic, you will find that you may need to take nearly an entire bottle of other probiotics to achieve the same potency.
My supplements contain no gluten, dairy, soy, GMOs, preservatives, dyes, or toxic ingredients. You’re not eating these inflammatory foods or toxins so why would you want them in your supplements?! I source all of the ingredients in my supplements from pure, clean sources.
There are a few incredibly rare exceptions where products contain trace amounts of dairy or egg because of the way they need to be formulated, however they are clearly marked on the product page and are in such low quantities that even my very sensitive patients typically have not had a reaction.
The highest quality ingredients in the form that is best absorbed and utilized by your body. The form and formulation of the vitamins and nutrients in your supplements make a difference! I have specifically sourced and formulated the ingredients in my products to be in their most bioavailable forms for maximum effectiveness.
Every product in my store has been personally vetted by me. Not only have I researched and tested every product I carry, I have also worked with thousands of patients to determine which formulations that produce the very best results.
Shopping is risk-free with my 90-day return guarantee. I stand behind all of the products I carry in my store. If for any reason you are not satisfied with your purchase, simply send the unused portion back to me, and we will refund your money.*
My team is committed to delighting and WOWing all of our customers with exceptional support. If you have questions about a product or how to place your order, my team of highly trained customer success specialists are here to support you via live chat, email, or phone.
*Exclusions apply, please see the FAQs.
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Some duty tax fees may apply, however, we cannot predict them in advance. Please refer to your Customs agency for more information. Amy Myers MD® is not liable for and will not refund any orders lost or confiscated by customers. Please see the FAQs for more information.
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*Occasional delays may occur due to stock availability, storewide sales, and unforeseeable weather conditions.
Please note that customs regulations can change monthly in each country; if not adhered to properly, your order is at risk for being returned or confiscated. Amy Myers MD® is not liable for and will not refund any orders confiscated by customs; please note that you are purchasing at your own risk.
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I have done vitamin “kits” from several companies and this is by far the most beneficial. While they are costly, you definitely get a more potent and better quality product. I have noticed a difference for sure and love that the multivitamin formulation specifically supports thyroid function which most of us need this day and age!
Love all these products. Feel confident in the quality.
Have been using these products for sometime and my physician says I am the healthiest 82 year old patient she has.
The Essentials Kit is the perfect way to start with taking back your health. Taking consistently has helped me on my health journey.
These products are my all time favorite basics that I use all the time. From this kit, I build on other products depending upon my needs. Don't go without this kit!
