Stress is public enemy number one. While small amounts of stress are necessary for life and can actually help keep our immune systems sharp, as well as help keep you alive in dangerous situations, chronic stress is absolutely insidious. Unfortunat... Read More
Magnesium insufficiency is incredibly widespread! Magnesium is one of the most common nutritional deficiencies I see in my clinic. In fact, nearly everyone who isn’t already supplementing with a top-quality magnesium supplement is likely low in ... Read More
Sleep. We all know we need it... however, sometimes stress, aches and pains, racing thoughts, and anxiety can keep you tossing and turning in bed all night long, denying you the 8 hours of sleep you so desperately need. Scenarios just like these a... Read More
My Amber Glasses support healthy melatonin production so you can rest. Getting enough sleep is absolutely vital for your health and well being! This is especially true for those of us who are ill and are trying to regain our health. My Amber Gla... Read More
Magnesium insufficiency is incredibly widespread! Magnesium is one of the most common nutritional deficiencies I see in my clinic. In fact, nearly everyone who isn’t already supplementing with a top-quality magnesium supplement is likely low in th... Read More
